Get up and drink ginger soup in the morning to prevent air conditioning disease
Get up and drink ginger soup in the morning to prevent “air conditioning disease”
During the day, the sun is hot, and the night is hot and sultry. Many people are obsessed with air conditioning. Whether in the office or at home, they are accompanied by air conditioners.
However, the air conditioner has blown more, “frozen” out of the “air conditioning disease”, but mild headache, dizziness, sneezing, runny nose, and fever, diarrhea.
Pharyngitis has become a new “air-conditioning disease” Recently, it has been reported that pharyngitis has been the highest in white-collar office diseases. The reason is that white-collar workers stay in closed air-conditioned office buildings all day, and the indoor air circulation is not smooth, leading to the growth of germs.
Coupled with white-collar work pressure, nervousness, often staying up late, leading to reduced body immunity, making the bacteria take advantage of.
Yin Zhichao, the chief physician of traditional Chinese medicine, said that the throat should not be short of water and need enough water to maintain it. In addition to ventilation and ventilation, pay attention to rest, you should drink more cold and white, and you can also use Ophiopogon japonicus, fat sea, chrysanthemum, and medlar.The mountain is soaked in water.
Avoid excessive heat, cold, spicy food on the diet, stop smoking, alcohol, do not drink strong tea; in addition to treatment for laryngitis, it is also reasonable to use sputum, pay attention to vocal cord rest.
Everyone in the summer should stay in nature for 1-2 hours a day, and sweat properly.
睡觉开空调不如开窗 中国中医科学院望京医院内科副主任医师李智指出，通常在使用空调时都会关上门窗，此时室内与外界几乎隔绝，室内的氧气不断消耗而得不到补充，空气中的The concentration of carbon dioxide will increase, and the air will become dirty. When people are in such an environment for a long time, the brain will be deprived of oxygen and suffer from air-conditioning diseases, mainly manifested by dizziness, fever, night sweats, and physical weakness. Many people willIt is mistaken for a cold.
Air conditioning with a quilt can only prevent freezing but not prevent disease.
Some people adjust the temperature of the air conditioner to a lower level after covering the quilt, and the metabolism of the person is slowed down during sleep, which is more likely to be attacked by germs, cold air enters the human body from the respiratory tract, and after awakening, the mouth and nose are dry, headache, and heavy.It is sneezing, runny nose, and even suffering from serious respiratory diseases. Therefore, instead of blowing a thick quilt to blow air conditioners, it is better to open the doors and windows to allow the air to circulate naturally and cover the quilt.
The difference between indoor and outdoor temperature is over 7 °C. Outdoor sun is like fire. Many people can’t wait to adjust the indoor air conditioner temperature as low as possible. But in fact, if the temperature difference between indoor and outdoor air conditioner is too large, the body’s own temperature regulation function will be easily misaligned.It is easy to cause colds, heat strokes, etc.
Therefore, experts suggest that to prevent the occurrence of “air conditioning disease”, when entering the air-conditioned room when sweating, remember to change the wet clothes first, dry the sweat, do not stand on the air conditioning air outlet map.
Always open the window to change the air to ensure the convection exchange between indoor and outdoor air. Turn off the machine after 1-3 hours, then open the window to discharge the indoor air, so that the outdoor fresh air enters.
The air conditioning temperature should not be too low, generally around 24-26 °C, the indoor and outdoor temperature difference should not exceed 7 °C, otherwise it will increase the burden of the body temperature adjustment center, and avoid sitting in the cold wind.
Experts advise: getting up in the morning to drink ginger soup can prevent “air conditioning disease” Wang Yuanyuan, a doctor of Chinese medicine at the Zhongda Hospital affiliated to Southeast University, pointed out that people who often work in air-conditioned rooms eat ginger in the morning.
Wang Yuanyuan pointed out that ginger has three functions: sweating, warming, stomach vomiting and detoxification.
People in an air-conditioned environment often drink ginger soup, which can effectively prevent “air conditioning diseases.”
Morning is the best time to eat ginger. This is because one night, the cold air in the air-conditioned room makes the body cool and cold. Eating ginger can dispel the cold in the body, help the body to sweat and effectively detoxify.
In the air-conditioned room inside and outside the hot and cold stimulation, it is easy to cause gastrointestinal disorders, leading to the invasion of bacteria, gastrointestinal diseases such as vomiting, abdominal pain, diarrhea.
Ginger is warm and can warm the stomach and strengthen the spleen.
At present, there is already a ready-made supply of ginger juice on the market. Office workers can drink 2-3 drops of ginger juice after getting up in the morning or before going to work, which can effectively prevent and cure “air conditioning diseases.”