Eating 100 grams of oats a day can prevent heart disease

Eating 100 grams of oats a day can prevent heart disease

Core Tip: Oatmeal contains high protein and low sugar. The linoleic acid in adults can reduce the accumulation of plasma in the cardiovascular, augmentation of blood lipids, atherosclerotic coronary heart, after eating 100 grams of oatmeal every day,Clinically, cholesterol, B-lipoprotein, triglyceride and body weight are significantly reduced.

  Among the foods we eat daily, such as wheat, rice, corn, etc., oatmeal has a good preventive effect on cardiovascular and cerebrovascular diseases.

Oats are generally divided into two types: glutinous and bare granules. The commonly cultivated oats are mainly bare granules, called bare granola, so the oats we buy on the market are basically bare oats.

Why can oats prevent cardiovascular and cerebrovascular diseases?

How to eat oatmeal is healthy?

Below, I will decrypt it for everyone.

  Oatmeal vitamin content fiber is 4 of wheat and corn.

7 times and 7.

7 times oats contain 15 crude protein.

6%, 姨 8.

5%, as well as the release of trace amounts of starch and phosphorus, iron, calcium and other elements, and the other 8 kinds of food ratio, are among the best.

The plasma glucose fibers in oats are wheat and corn, respectively.

7 times and 7.

7 times.

B vitamins in oats, niacin, folic acid, and pantothenic acid are abundant, especially vitamin E, up to 15 mg per 100 g of oat flour.

In addition, oat flour also contains saponins (the main component of ginseng) in cereals.

The amino acid composition of the protein is relatively comprehensive, and the eight essential amino acids in the human body are in the first place, especially the lysine containing up to zero.

68 grams.

  Eat 100 grams of oatmeal per day can be implanted into the heart and cerebrovascular diseases. Oats contain high protein and low sugar. Lightly metabolized linoleic acid can reduce the accumulation in the cardiovascular, agglomeration, atherosclerotic coronary heart, eat daily.After 100 grams of oatmeal, cholesterol, B-lipoprotein, triglyceride and body weight are significantly reduced in clinical practice, and it has the same obvious effect on secondary hyperlipidemia caused by liver, kidney disease and diabetes.

  1, oatmeal can effectively reduce the body’s cholesterol, regular consumption, a certain preventive effect on the complications of cardiovascular and cerebrovascular diseases; 2, regular consumption of oatmeal also has a very good effect of reducing blood sugar, weight loss; 3, oatmealThere is a function of bowel movements. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can solve the worry of constipation. 4. Oats can also improve blood circulation and relieve the pressure brought by living work; calcium, phosphorus, iron,Minerals such as zinc have the effect of preventing osteoporosis, promoting wound healing and preventing anemia, and are also good for calcium supplementation. 5. Oats are rich in linoleic acid, which is also rich in liver, diabetes, edema, constipation, etc.Efficacy, strengthening physical strength for the elderly, longevity is also a great advantage.

  The method of eating oats is preset. Oatmeal will be processed into canned food, biscuits, oatmeal, cakes and other foods, while oatmeal is more commonly eaten. Generally, there are two ways: 1. Free cooking usage: 30- 50 grams of oatmeal is poured into a container, and about 200 ml of boiling water is added to stir well, and it can be eaten after 3 minutes.

Also add milk, nuts, juice and other ingredients according to their taste, enjoy different flavors of oatmeal.

  2, microwave cooking method: pour 30-50 grams of oatmeal into a microwave oven special utensils, add a cup of water or milk, stir well, put in a microwave oven and cook at high temperature for one minute.

Increase or decrease the amount of water according to personal preference to adjust the replacement of oatmeal.